Thursday, February 11, 2010
Kidney Bean Soup
1 can Kidney beans
1/2 cup crushed tomatoes
1 no Medium sized Onion (chopped)
1 clove Garlic
1 tbsp Chilly powder
1/2 tsp Cumin Powder
1 tsp Coriander power
2 cups Vegetable stock
2 tbsp Olive oil
Salt & Pepper to taste.
Drain and wash the kidney beans.(I always use low sodium beans)
Heat oil in a sauce pan and saute the onion.
When the onion is golden brown add the kidney beans and saute for a minute.
Now add the chilly powder, salt,coriander powder and cumin powder.
Add the crushed tomato and saute for a few seconds.
Now add the vegetable stock and let it simmer for 10 minutes
Transfer half the soup to a blender and processes for 20-30 seconds and mix it with the rest of the soup.
Garnish with broken tortilla chips and serve.