Thursday, February 11, 2010

Vegetable - Spinach Frittata

1/2 cup Baby Spinach
1/2 cup Vegetables - diced (green beans, carrot, Red pepper)
1 no Onion (diced)
4 no Eggs
1 tbsp Jalapeno Peppers (minced)
1/4 cup Parmesan (shredded)
4 tbsp Mozzarella cheese
1 tbsp olive oil
Salt & Pepper to taste.
Beat the eggs with half the Parmesan cheese and the Mozzarella cheese and set aside.
Preheat the oven to 350 degrees Fahrenheit .
Place a skillet on the range and set it to medium heat. (The skillet has to be oven/broiler Proof, nonstick)
Heat olive oil in the skillet and toss in the onion and the rest of the vegetables, spinach and saute.
When the vegetables are almost done, add salt and pepper to it.
Now add the Jalapeno Peppers and stir well.
Pour in the egg and cheese mixture and mix it with the vegetables.
Turn the heat to medium - low and leave it for 4-5 minutes, till the eggs are set.
Sprinkle the remaining Parmesan cheese on the eggs and place the skillet in the oven and broil high till the cheese is melted and is golden brown.
Serve immediately.

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