Wednesday, January 23, 2008

Beans Sothi

1/4 pounds green beans
7-8 Small onions
3- 4 green chillies ( modify the amount of chillies according to your taste)
1/2 can lite coconut milk
1 Tsp Sambar powder
1 sprig Curry leaves
2 Tsp oil
1/2 Tsp Mustard seeds
1/2 Tsp Urad dal
1 Pinch Asafoetida
Salt to taste
Cut the green beans into 1 inch pieces.
slice the small onions.
Heat the kadai , add oil and the mustard seeds and urad dal.
when the dal browns add curry leaves, small onions, chillies and green beans and saute.
Now add sambar powder and water, let it cook till the beans are tender.
Add salt to taste.
Now add the coconut milk and Asafoetida and let it simmer .

This Recipe can be made with , green beans, potato and beetroot.
This Sothi taste great with white rice.

Note: This is not a lunch box recipe, the coconut tends to seperate from the water.

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